TECHNIQUES FOR EMPOWERMENT IN ALL CIRCUMSTANCES: MARTIAL ARTS AND PROTECTION



Get Ready To Find Out The Principles Of Self-Defense With This Detailed Manual, Full Of Useful Skills For You To Check Out

Writer-Le MonradMaster self-defense basics by first recognizing your surroundings and trusting your impulses. Exercise spoken de-escalation and establishing boundaries. Understand individual area and important methods like straight punches and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. Task self-confidence t

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